ESSENTIALS OF YOGA -21 DAY HOME PRACTISE YOGA ESSENTIALS
SATYA& SAHAJ

 

DAILY SADHANA (PRACTISE) WEEK 1ST 11-15 MAY 2020

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  1. Mantra

    • OM

    • Shiva Mantra

  2. Kapalabatthi

  3. Three Stage Breathing

  4. Ujjayi Pranayama

  5. Meditation / Silent Sit 

  6. Relax in Savasana

  7. Asthanga Openings Invocation

  8. Asana:

    • Surya Namaskar A x5

    • Surya Namaskar B x5

    • Badha padmasana

    • Yoga mudra

    • Padmasana

  9. Rest/Savasana 

  10. Dedication:

    • Loka Samasta Sukhino Bhavantu Ohm Shanti, Shanti, Shanti.

In addition to the morning practice, also practice the first two Yama’s during the day:

  1. Ahimsa: Non violence, non harmingWhat does it mean for you? How do we look to ourself/ others? How is violence in your words/mind?

  2. Satya: TruthfulnessSay the truth. Are you truthful to your heart? Can you speak the language of your heart?

 

For any advice & guidance on the practices, hereby again the Contact data teachers & assistants:

Satya: katizasatya@delightyoga.nl (Mallorca)

Sahaj: sahajyogi@gmail.com (Mallorca) - NEW address: sahaj@delightyoga.nl

Berry Lusink: info@berrylusink.nl (+31655731825) (The Hague)

Bryan Parman: bryan.r.parman@gmail.com (+31639874404) (Amsterdam)

PURA AMRITA

Mallorca Islas Baleares, Spain

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