DAILY SADHANA (PRACTISE) WEEK 1ST 11-15 MAY 2020

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1. Mantra

   • OM

   • Shiva Mantra

2. Kapalabatthi

3. Three Stage Breathing

4. Ujjayi Pranayama

5. Meditation / Silent Sit 

6. Relax in Savasana

7. Asthanga Openings Invocation

8. Asana:

   • Surya Namaskar A x5

   • Surya Namaskar B x5

   • Badha padmasana

   • Yoga mudra

   • Padmasana

9. Rest/Savasana 

10. Dedication:

    • Loka Samasta Sukhino Bhavantu Ohm Shanti, Shanti, Shanti.

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In addition to the morning practice, also practice the first two Yama’s during the day:

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1. Ahimsa: Non violence, non harming- What does it mean for you? How do we look to ourself/ others? How is violence in your words/mind?

2. Satya: Truthfulness- Say the truth. Are you truthful to your heart? Can you speak the language of your heart?

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