Introduction Essence of Yoga
Immersion with Satya Katiza & Kevin Sahaj
1-2-3 NOVEMBER
FERMENT HOUSE OF CULTURE & NATURE WARSAW POLAND
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This immersion will offer a unique opportunity to anyone who wishes to learn about and live yoga. It will establish and deepen their individual home practice, “sadhana,” where the real yoga happens. We will dive into ourselves slowly but steadily, starting to tune in to our body, breath, and mind connections. We become intimately connected with ourselves, making friends with the methods and techniques. We start learning the language of yoga, trusting the intelligence of our bodies and the energetic field. We begin letting go of what is in the way of our vitality, joy, and creativity. Yoga helps us become lighter and more open again.
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This program is for everyone interested in learning how to incorporate yoga into their lives in a balanced and intelligent way. Beginners and experienced practitioners are welcome; all practices can be modified for any experience level. This course is also highly recommended for yoga teachers who want to reconnect to their own beginner's mind, a requisite to staying fresh and open to serve and pass on the precious jewels of yoga to humanity.
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This Essence of Yoga immersion will touch upon: clearing techniques (Kriyas), asana basic sequences, breath, introduction to meditation, basic yogic philosophy understanding. We will also touch on the ayurvedic lifestyle and diet necessary to support living Yoga.
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Yoga is union with our higher self and integration with all aspects of life. Satya and Sahaj, our main teachers, welcome you to become to access our inner wisdom of being humans right now, in a world that needs new ways of living in harmony with all being on this marvelous planet.
Yoga is no longer a luxury or a feel-good lifestyle for just a few people. It is a necessary tool to stay sane and reconnect to all aspects of life.
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Love your Body. This is your home, reconnecting to our bodies in an intimate and gentle manner and be encouraged to love and accept your "earth suit."
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Embrace life itself, develop intimacy with your breath - the source of life energy.
Yoga, in essence, a training for the mind, receive the tools you need to enter your natural state of being: Freedom and Peace.
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Openness to enter your inner wisdom and trust it fully. This will become your proper navigation system in all aspects of your life.
Satya Katiza
Satya a living yogini in heart and soul, her life has been driven by searching for Truth from a young age after a close encounter with death when she was 13 years old. When returning to her physical body she had with her the indestructible taste of no fear. After that, she consciously made life and impermanence of life her research field,.
Satya isexperienced Registered Yoga Teacher with Yoga Alliance (ERYT500-RYT 500) and licensed to certify students at the 200 & 500-hour levels. She has in-depth knowledge of Meditation & living Yoga as a way of life. Her friendly personality, contagious enthusiasm, and warm heart inspire her students to get the best out of themselves.
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Sahaj Kevin
At a young age he was a martial artist, then had a spontaneous awakening experience from which an urgency to the search for the truth was born. His first meditation teacher was SN Goenka in the Vipassana Buddhist tradition. From this ground, he studied Mahayana Buddhism with Lama Zopa Rinpoche in Nepal, Vipassana meditation in Thailand with Ajahn Buddhadasa, Zen Buddhism with Japanese zen master Hogen. Over a period of 8 years, he studied with K. Pattabhi Jois in Mysore, India. In the Viniyoga tradition with TKV Desikachar.
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SCHEDULE
FRIDAY 1 NOVEMBER
17:00 TO 20:00: INTRODUCTION TO YOGA
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SATURDAY 2 & SUNDAY 3 NOVEMBER
9:30AM TO 17:30PM ​
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9:30 - 17:30 hrs with 1 hour and 30 min. lunch break
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The morning session practices: meditation, chanting, and kriyas & asana
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The afternoon session theory, yoga philosophy, detailed breath-related practices, and Q&A.
Requirements
1. English language (all teachings are in English​
2. Participation of the full program
Price
350€
organizer Paulina Fitas
Registration please send an email to:
fitaspaulina@gmail.com
This is an invitation,
an opportunity,
to enter the most significant journey of your life:
to know yourself
to meet yourself
to "Be as you are."
This journey begins a new life where "To Be" solves all problems.
Start here,
entering and discovering the field of Pure Awareness.
This is true Yoga.
Namaste,
Satya & Sahaj
Teaching and sharing dharma for many years in the Netherlands and Portugal, now days also in Mallorca where Pura Amrita is located . In the summer of 2023 they opened a Living Awareness Foundation to support humankind's awakening.